The Purpose of Doing Regular Exercise Every Day – Exercise is defined as a movement that makes your muscles work and forces the body to burn calories.
There are many types of physical activity in sports, including swimming, running, walking, dancing and more.
Being active has been shown to have many health benefits, both physically and mentally.
Benefits of Doing Regular Exercise Every Day
- Make you feel happier
Exercise can improve your mood and reduce feelings of depression, anxiety, and stress.
This results in changes in the parts of the brain that regulate stress and anxiety. It can also increase the sensitivity of the brain to the hormones serotonin and norepinephrine, which relieve feelings of depression.
In addition, exercise can increase the production of endorphins, which are known to help generate positive feelings and reduce the perception of pain.
Interestingly, it doesn’t matter how vigorous your sport is. Mood can benefit from exercise, regardless of the intensity of the physical activity.
- Helps lose weight
Several studies have shown that a sedentary lifestyle is a major factor in weight gain and obesity.
In order to understand the effect of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure.
Your body consumes energy in three ways, namely digesting food, exercising, and maintaining body functions such as heart rate and breathing.
When dieting, reducing your calorie intake will lower your metabolic rate, which will delay weight loss.
On the other hand, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight.
- Good for muscles and bones.
Exercise plays an important role in building and maintaining muscle and bone strength.
Physical activity such as lifting weights can stimulate muscle building, when paired with adequate protein intake.
This is because exercise helps release hormones that increase your muscles’ ability to absorb amino acids.
As we age, humans tend to lose muscle mass and function, which can lead to injury and disability.
Practicing regular physical activity is essential for reducing muscle loss and maintaining strength as you age.
Exercise can help build bone density when you are young, in addition to helping prevent osteoporosis later in life.
- Can increase energy levels.
Exercise can be an energy booster for healthy people, as well as those suffering from various medical conditions.
One study found six weeks of regular exercise reduced fatigue for 36 healthy people who had reported frequent fatigue.
In addition, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (Chronic Fatigue Syndrome) and other serious illnesses.
Not only that, exercise appears to be more effective at fighting CFS than other treatments, including passive therapy such as relaxation and stretching or no treatment at all.
- Can reduce the risk of chronic disease.
Lack of regular physical activity is a major cause of chronic disease. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, but lower blood pressure and blood lipid levels.
Conversely, lack of regular exercise, even in the short term, can lead to significant increases in belly fat.
- Maintain healthy skin.
Your skin can be affected by the amount of oxidative stress in your body. Oxidative stress occurs when the body’s antioxidant defenses are unable to fully repair the damage caused by free radicals to cells.
This can damage their internal structures and damage your skin. Although intense and strenuous physical activity can contribute to oxidative damage, regular moderate exercise can increase your body’s production of natural antioxidants, which help protect skin cells.
- Maintain brain health and memory.
Regular exercise can improve brain function and protect memory and thinking skills.
Exercise can also increase your heart rate, which triggers blood and oxygen flow to your brain. It can also stimulate the production of hormones that can increase the growth of brain cells.
In addition, the prevention of chronic diseases that are acquired through exercise is also beneficial for your brain, because its function can be affected by these chronic diseases.
- Can help relaxation and sleep quality.
Regular exercise can help you relax and sleep better or soundly. In terms of sleep quality, the energy depletion that occurs during exercise stimulates the healing process during sleep.
In addition, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping to lower it during sleep. Many studies on the effects of exercise on sleep have reached the same conclusion.
One study found that 150 minutes of moderate to high intensity activity per week can improve sleep quality by up to 65 percent.
- Can reduce pain.
Chronic pain can be debilitating, but exercise can actually help reduce it. Over the years, the recommendations for treating chronic pain have been rest and reducing activity.
However, recent research suggests exercise helps relieve chronic pain. A review of several studies shows exercise helps participants deal with chronic pain, reduce pain, and improve their quality of life.
- A better sex life.
Exercise has been shown to increase sex drive. Doing regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles, and increase flexibility.
These can all improve the quality of your sex life. Physical activity can increase sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
One study found a simple routine of walking six minutes around the house helped 41 men reduce their erectile dysfunction symptoms by 71 percent.